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Training for Mid-Atlantic Strongman 2008 Posted by: AdamL225
Video duration: 198 seconds Music by Atreyu Honor from Lead Sails paper Anchor Related: anchor, atreyu, gang, garage, grahambos, honor, lead, maryland, mid-atlantic, paper, sails, strongman, waldorf |
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Kumite Classic Strongman 5/24/08 Posted by: AdamL225
Video duration: 217 seconds My second Contest Soundtrack by Sevendust: "Fear" off the 2008 release "Chapter VII: Hope & Sorrow" Related: atlas, deadlift, fear, flip, log, medley, press, sevendust, stone, strongman, tire |
![First 5.5\" Grade 5 Bolt Bend](http://img.youtube.com/vi/nwA3LOlgw1w/2.jpg "First 5.5\\" Grade 5 Bolt Bend") |
First 5.5" Grade 5 Bolt Bend Posted by: AdamL225
Video duration: 69 seconds Bending my first 5.5" Grade 5 bolt March 2007. Related: adam, bending, billgrant, do, double, fbbc, grade5, lautenschlager, overhand |
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Ironmind COC #3 Gripper Close Posted by: AdamL225
Video duration: 26 seconds Me closing a 1999 Single stamp Ironmind COC #3 Gripper. Next time I'll have a tripod and have the camera lower so the paralell set can be seen better. Related: 3, coc, crush, grip, gripper, ironmind, strength |
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Overhead Squats Posted by: AdamL225
Video duration: 48 seconds Barbell Overhead Squats Related: barbell, overhead, squats |
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Farmers Lockouts Posted by: AdamL225
Video duration: 32 seconds Felt good, those 1.5" handles tax the grip pretty well. Soundtrack by Nonpoint: The intro to the song "Hands off" from the 2007 release "Vengeance" Related: deadlift, farmers, hands, lockout, nonpoint, off, strongman |
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1st Yoke Press Workout Posted by: AdamL225
Video duration: 41 seconds Felt pretty good, this will be an outstanding assistance exercise for the Axle, minus the clean, of course. Not a true 1RM since I worked up in Triples up to 190lbs, but decent for a first attempt. Hopefully I can get 240-250 up next time. Soundtrack by Nonpoint: "Witness" off the 2007 album "Vengeance" Related: jerk, overhead, press, strongman, yoke |
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4 Consecutive Muscle-ups July 2006 Posted by: AdamL225
Video duration: 21 seconds My best kipping MU's to date. Related: crossfit, gymnastics, muscle-ups, rings |
