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Running form - speed improvement from PowerCranks Posted by: FDay01
Video duration: 510 seconds A video that talks about what constitutes good running form, how it relates to running speed, and one technique to effectively improve running form and increase running speed that doesn't involve pounding the body Related: athlete, duathlon, faster, form, gait, improvement, keflezighi, meb, olympic, powercranks, running, speed, technique, training, triathlon |
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General Introduction to PowerCranks Posted by: FDay01
Video duration: 383 seconds If you depend upon your legs for power or speed, PowerCranks can make you better. PowerCranks are unique training devices that will improve cycling power and speed, running speed and form, better rehab the injured, and help reduce risk of injury in the healthy athlete. All in one product. All guaranteed. Related: form, improvement, injury, powercranks, rehab, running, speed, technique, training, triathlon |
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running form tips, improve technique to increase speed Posted by: FDay01
Video duration: 222 seconds This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a product that helps the runner improve running form with zero impact, so risk of injury is not increased. Related: 100m, day, duathlon, faster, form, frank, gait, improvement, injury, keflezighi, marathon, meb, powercranks, rehabilitation, running, speed, technique, track, training, triathlon |
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Running technique improvement - comparing elite to average Posted by: FDay01
Video duration: 209 seconds An analysis of good running form with a comparison between an elite, good and average runner. Plus a description of a tool to help improve running speed and form without impact which can be used by most even while injured Related: day, form, frank, improvement, injury, keflezighi, meb, powercranks, running, speed, technique, training, triathlon |
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Interview with Xterra World Champ Conrad Stoltz Posted by: FDay01
Video duration: 464 seconds Interview with Xterra World Champ Conrad Stoltz about his experience with PowerCranks and how they have helped him with his cycling and running in general and for Xterra events in particular. Related: champion, conrad, cycling, racing, running, stoltz, training, triathlon, world, xterra |
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A 2:45 marathoner gets on PowerCranks Posted by: FDay01
Video duration: 371 seconds A 2:45 marathoner and triathlete describes the improvements he has seen (to 2:34 - thinks 2:27 capable now he says - with less running mileage) integrating PowerCranks into his training Related: arnstein, marathon, powercranks, running, training, triathlon |
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PowerCranks & rehab - an introduction for CSCCa attendees Posted by: FDay01
Video duration: 287 seconds A short video showing how PowerCranks are an effective tool to both reduce risk of injury and better rehabilitate the already injured athlete. Related: football, hockey, injury, powercranks, prevention, rehabilitation, running, speed, sports |
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PowerCranks & running - an introduction for CSCCa attendees Posted by: FDay01
Video duration: 268 seconds A short video showing how integrating PowerCranks into the training regimen can improve the running abilities of any athlete who runs. Further, it discusses why PowerCranks is a particularly powerful tool for the injured athlete. Related: form, improvement, injury, keflezighi, meb, powercranks, rehabilitation, running, speed, technique, training |
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Running form changes from PowerCranks in 6 weeks Posted by: FDay01
Video duration: 145 seconds An inexperienced runner integrates PowerCranks into her training for a 10k race. Running form changes seen in 6 weeks are demonstrated. Related: and, efficiency, field, form, improvements, powercranks, running, technique, track |
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Introduction to PowerCranks for CSCCa conference attendees Posted by: FDay01
Video duration: 201 seconds What are PowerCranks and why are they better than just about any other training device out there for improving running form/speed, reducing risk of injury in athletes, strengthening and balancing all the lower extremity muscles including the core muscles, and for rehabilitation of the athlete. Related: day, form, frank, improvement, injury, keflezighi, meb, powercranks, running, speed, technique, training, triathlon |
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PowerCranks & strength - an introduction for CSCCa attendees Posted by: FDay01
Video duration: 210 seconds A short video to introduce the use of PowerCranks as an adjunct to improve strength training and to make athletes stronger and more balanced. Related: equipment, gym, improvement, lifting, powercranks, strength, training, weight |
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Why we pedal the way we do explained Posted by: FDay01
Video duration: 111 seconds This video explains why we pedal the way we do and why it is so hard to change to a better, more efficient, more powerful style when we are adults. Related: cycling, efficiency, form, power, powercranks, technique, training |
